As a seasoned veteran, I not only know AV actresses like the back of my hand, but I also have some knowledge of AV actors. You should be familiar with Masahiro Tabuchi, who has been in the industry for over 30 years, right? He won the Best Actor award at AV OPEN in 2016 and is a very well-known AV actor in the adult entertainment industry. Now over 50, he shared his "secrets to lasting longer" on a TV program. Just four simple exercises can make you incredibly hard. Why not add them to your life's secrets?
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Masahiro Tabuchi was invited by a senior to become an AV actor during his third year of university. Unexpectedly, he has been acting for 30 years, working with over 9,000 actresses. However, at one point, his body couldn't handle the workload, so he began to focus on his health. Now, he is a leading health advisor in the AV industry, actively promoting a "philosophy of sexual happiness." He shares his health secrets—that at 52, his stamina is better than at 30—and revealed his secrets to "holding the line" for long periods on the program "Jikkuri Iitarou." Because AV filming is often long, AV actors need to maintain an erection for extended periods for filming. Over the years, Tabuchi has used these four simple exercises to improve his sexual performance.
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1. Nasal Breathing
Masahiro Tabuchi states that breathing through the mouth can cause the genitals to become weak and may lead to premature ejaculation. Maintaining slow, nasal breathing helps reduce sweating and improves stamina.
2. Standing Position Training
Masahiro Tabuchi suggests that everyone try to find their most comfortable standing position. This conserves energy in different sexual positions and increases stamina.
3. Bone-Activated Walking Training
First, lean your body forward. Just before falling, step out to regain your balance. Repeat this movement forward. This exercise helps you gradually become familiar with the correct way to exert force, and it also improves the strength of your pelvis and lower back during sexual activity.
4. Squats
Doing about 30 squats before sexual activity can increase erection strength and rigidity by 20%. Regular squats can increase thigh muscle mass, improving sexual performance and stamina.
Starting now, spend a little time each day doing these four simple exercises, and you can catch up to Masahiro Tabuchi's stamina. Even Taku Yoshimura and Takeshi Oshima have used Professor Tabuchi's methods, and they seem to really work! Staying hard all night is no longer a dream!
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